That’s because the exhaustion you’re carrying isn’t all yours.
And if you’ve found your way here, you’re probably energetically sensitive, highly empathic, or a natural-born healer.
Which means you leave conversations carrying other people’s pain. Rooms exhaust you. You feel your family’s moods in your own body. And you’ve noticed that “calming down” only helps for an hour — because calming down treats the symptom.
The problem was never your sensitivity. It’s that no one ever taught you to stop absorbing what isn’t yours.
The problem was never your sensitivity. It’s that no one ever taught you to stop absorbing what isn’t yours.
You can start to shift this now
Start with the free practice: Give It Back


Feeling lost and knocked around by life. I spent years getting thrown off balance - physically and emotionally - by the people and the energy around me; years experiencing overwhelm and depletion. In fact, I got so taken out by my energetic sensitivity that I ended up with a debilitating chronic illness.

I discovered and synthesized a powerful set of tools that pull you safely out of the white water of emotional fatigue and exhaustion, and into a deeper experience of life… where you’ll feel alive in your body. Connected to and aligned with your own inner compass and power.
The good news is you can solve the problem

*Ojai Healing is an integrated auxiliary of an unincorporated faith based organization and operates as a Private Membership Association offering educational and spiritual content. Nothing on this site is intended to diagnose, treat, or cure any condition.
© 2025 Craig Rigsby



© 2025 Ojai Healing


